“We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein.
START YOUR HEALTH AND WELLNESS JOURNEY WITH ANNA!
We are all unique and we lead unique lives. One size fit all solutions to health and wellness deny that simple fact and can rob us of the joys of a life well lived. It’s time for a change. My name is Anna Daniele Kazmierczak, Nutrition Consultant, Educator and Author, and I believe in creating nutrition and wellness solutions that are easy to live with and ENHANCE YOUR LIFE. Eating healthy and food enjoyment are not mutually exclusive. Restrictive diets and solutions rarely give you the long term results you want, and deserve. Your food life is unique and your healthy eating solutions should be too. Together we can find solutions that meet your wellness needs and lead to success. You owe it to yourself to take the first step to living your best life.
A diet that eliminates all your favorite foods is not a recipe for long term success. It’s a guarantee of rapid disaster.
A new way to a healthy life!
Available from all major booksellers!
Drawing on over 20 years of professional, and personal, experience I have created a blueprint for weight loss that honors your unique life and allows you to enjoy food and eating again. How to eat Mindfully and Mindlessly lose weight is packed with real life examples, practical tips and tools you can start using immediately to make eating healthy easy and delicious. Your Food Story goes deeper into your food life to help you chart your own path to weight loss and healthy living. Reading these books will not make you lose weight. Putting their simple strategies in practice will have you on your way to living the kind of healthy, delicious and lighter life you always wanted. No willpower required. Learn more by visiting the Book page and order your copies today.
Online, on-demand courses make it easy to reach your goals
Finding time for yourself can be a challenge. Carving time out to attend in-person programs nearly impossible. My online programs and classes work with your schedule. Enroll anytime and work at your own pace. Packed with practical tips and printable tools and materials these programs will leave you empowered to enjoy a health delicious life or take your athletic performance to the next level.
How to enjoy food Mindfully and Mindlessly lose weight
Never diet again. Learn the secrets to enjoying food and losing weight without the guilt or forbidden food lists. Learn more
Mastering Habits for a Healthy life
Habits make our lives run efficiently but not always to our benefit. Say goodbye to "bad" habits and create habits that enhance your life. Change has never been easier! Learn more
Understanding Food Labels and Nutrition Claims
Food packaging is a canvas for marketing script. Some is regulated, some is not and all is designed to influence our buying decisions. Organic, natural, healthy - do you really know what you are eating? Learn more (You cannot afford not to.)
Sports Nutrition for Athletes of all Ages and Abilities
Sport Nutrition is not just for elite collegiate and professional athletes. Reach new levels of athletic success when you make nutrition part of your success plan. Supercharge your success! Learn more
Recipe Makeovers
Update your favorite recipes to preserve the taste and get rid of the guilt. Enjoy the process and the results without wasting time on options that do not work. Learn more
Visit The Programs page to learn more and register for current online programs. If you have questions about the programs, philosophy or simply want to know more about my unique approach please email me at [email protected].