Online Programs and Classes
Online Programs and Classes work with your schedule. Enroll anytime and work at your own pace. Packed with practical tips and printable tools and materials these programs will leave you empowered to enjoy a health delicious life or take your athletic performance to the next level. Click on the links below to be taken to the individual online program page.
How to enjoy food Mindfully and Mindlessly lose weight
Everything you wanted to know about why we eat, how we eat and the secrets to enjoying food without guilt or regrets. A non-diet approach to healthy eating that focuses on enjoying food not depriving oneself. Complete the course at your own pace from the comfort of your own home. Loaded with over 5 hours of video, fun and useful tips and many printable tools. – Learn more and Register
Mastering Habits for a Healthy life
A practical course to make managing habits, big and small, a little bit easier. Fun and packed with practical solutions this course makes it easy to say goodbye to “bad” habits and add healthy habits you can live with. Not just for food and fitness this course can be applied to many parts of your life at home and work. Learn more and register
CONTINUE YOUR HEALTH JOURNEY ONLINE! Register today!
Understanding Food Labels and Nutrition Claims
An essential guide to reading the nutrition facts label, understanding health and nutrition claims, food marketing terms and practices as well as food production claims. This course will help you eat better, spend less and take charge of your food decisions.
CONTINUE YOUR HEALTH JOURNEY ONLINE! Register today!
Sports Nutrition for Athletes of all Ages and Abilities
Sports Nutrition is not just for elite collegiate and professional athletes. Nutrition and hydration are important to athletic performance and can make a significant impact to your success. If you want to get more out of your training programs to reach new levels of success you need this course. It does not matter if you are training for a marathon, enjoy competitive bicycling, masters swimming or are the parent of an adolescent competitive athlete you can benefit from understanding Sports Nutrition.
CONTINUE YOUR HEALTH JOURNEY ONLINE! Register today!
Recipe Makeovers
Update the health quotient of your favorite recipes without sacrificing taste
We all have those recipes passed down from family and friends that we cannot live without; unfortunately many favorites are often enjoyed with a side of guilt. Time to put aside the guilt and start enjoying the foods you love. Learn about substitutions and options to up the health quotient of recipes without giving up taste.
CONTINUE YOUR HEALTH JOURNEY ONLINE! Register today!
Thriving during the holidays
Practical tips for getting the best of the holidays without adding pounds
Many people struggle with balancing healthy eating during holiday celebrations. High time demands, many food choices and stress can quickly derail best intentions and lead to weight loss. But holidays and all the special celebrations can be enjoyed without post-holiday regrets and guilt.
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Lose Weight and Get Fit
Proven weight loss program designed to jump start you on the way to sustainable weight loss and improved wellness. Previous participants have lost 13% of body weight and more while learning about healthy nutrition, incorporating small changes for big impact, dealing with bumps in the road and finding the plan that works for you. This is not a one size fits all program. Content and incentives are designed based on group needs so each program is unique. The 14 week program includes 8 weeks of interactive group meetings followed by 6 week self-sustaining activity with online support and capped off with an awards celebration.
8 session workshop and challenge (1.0 hr session plus 30 mins for weigh-in and check-in weekly)
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Corporate Nutrition Services
Corporate Nutrition Services bring nutrition programs the workplace, maximizing accessibility to employees. Online and live versions of nutrition programs are available and unique programs can be customized to each client’s specific needs. Programs include:
- Wellness Workshops
- Seminars and Webinars
- Online programs
Schedule a FREE virtual consultation today to get your company started on the path to health and wellness. START HERE
In-Person Programs
Educational and highly interactive programs utilize coaching techniques to maximize participant engagement and success. Topics mirror online offerings and new offerings are added on an ongoing basis.
Due to COVID-19 in-person programs are currently on hold. Online on-demand programs are always available.
Next Steps…
Schedule your FREE Virtual consultation today to learn about your best options. START HERE