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Shared image of Focaccia

Sharing recipes

March 18, 2022 manageablepieces

I got the basic principles of cooking and the importance of using fresh ingredients from my mom.  She did not…

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Posted in: family meals, health, Recipes, wellness Filed under: family, food, wellness
Recipe makeover ingredients

Recipe makeover

March 14, 2022 manageablepieces

We all have recipes passed down from family and friends that we cannot live without. Unfortunately, many favorites are often…

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Posted in: Action plans, Food, health, Recipes, Small changes, small steps Filed under: food, incremental change, recipes
Rustic sourdough bread

Sourdough starter with less stress

March 11, 2022 manageablepieces

The past two years have seen many changes in the way we live and interact.  At the start of the…

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Posted in: Food, health, Recipes, wellness Filed under: food, small steps, wellness
Raw sugar in wooden bowl

The “no added sugar” fallacy

March 7, 2022 manageablepieces

There are many reasons to make some changes to your recipes.  Recipe makeovers can be fun and the end results,…

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Posted in: Diets, Food, health, Recipes, Weight Loss, wellness Filed under: change, food, recipes
Spoon of sugar and strawberries

Small changes can make a big difference

March 4, 2022 manageablepieces

If the thought of making over recipes scares you, odds are you are not alone.  Buying ingredients, putting in the…

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Posted in: Food, health, health change, Recipes, Small changes, Weight Loss, wellness Filed under: food, small steps, wellness
Baked mac and cheese

Taste buds deserve a chance

February 28, 2022 manageablepieces

Life is easy when you are cooking for one (Okay, I admit cooking in small quantities is not easy especially…

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Posted in: Change management, Change process, family meals, Food, health, health change, Recipes, Small changes, Weight Loss Filed under: healthy options, recipe makeover, wellness
Overhead view of supermarket section

Your food shopping story

February 25, 2022 manageablepieces

When was the last time you thought about your shopping habits?  I mean, really thought about the details instead of…

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Posted in: Change management, Diets, Food, health, health change, Small changes Filed under: change, food, health, wellness
Bowl of Chana Masala

Chana Masala (pressure cooker edition)

December 15, 2021 manageablepieces

There is something so comforting about a bowl of food (sorry plates) in the winter months. For me, it tastes…

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Posted in: family meals, Food, health, Recipes Filed under: family meals, food, manageablepieces, pressure cooker, recipes, winter meals
Galaxy in a dark blue sky

Trying to do things yields limited results

December 1, 2021 manageablepieces

Whether you are a Star Wars® fan or not, odds are you have heard this quote somewhere, “Do or do…

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Posted in: Action plans, Change management, Goal setting, health, health change, Resolutions, Small changes, small steps Filed under: action plans, change, change management, health, incremental change, resolutions, small steps, wellness
Christmas Market holiday scene

Holidays are more than food

November 18, 2021 manageablepieces

Holidays are a challenge and an opportunity Holidays can be a challenge for anyone.  They are a disruption to our…

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Posted in: Action plans, Change management, Change process, Diets, Food, health, Resolutions, small steps, Weight Loss Filed under: action plans, food, health, healthy eating, healthy living, small steps, wellness

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