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Kitchen Chemistry = fun, educational, delicious

May 3, 2021 manageablepieces

Spring seems to be making a slow comeback here in New England this year.  As a result, rain has been…

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Posted in: Breakfast food, Diets, Food, health, Small changes, small steps Filed under: cooking, family fun, healthy, healthy activities, kitchen
Blueberry Banana Muffins

Blueberry Banana Muffins

March 29, 2021 manageablepieces

Blueberry Banana Muffins made a little healthier Blueberries are in season in July in most of the Northeast but they…

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Posted in: Breakfast food, Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: banana, blueberry, healthy, less sugar, muffin, recipe, reduced fat, whole wheat

Is breakfast the most important meal of the day?

March 17, 2021 manageablepieces

Breakfast anyone? Most of us have heard that, “breakfast is the most important meal of the day”. Some of us…

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Posted in: Breakfast food, Diets, health, health change, Small changes, small steps, Weight Loss Filed under: breakfast, health, healthy eating

Increasing whole grains in your diet

February 18, 2021 manageablepieces

What are whole grains? Whole grains refer to cereals that contain all three original parts, bran (tough outer shell, dietary…

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Posted in: Diets, Food, health, health change, Small changes, Snacks, Weight Loss Filed under: food, health, healthy eating, nutrition

Tex-Mex Chicken and Bean Stew

February 8, 2021 manageablepieces

A simple one pot recipe packed with lean protein (from chicken and beans), tomatoes, corn and lots of flavor.  The…

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Posted in: Action plans, Diets, Food, health, Recipes, Weight Loss Filed under: comfort food, eating, eating healthy, nutrition

Easy ways to eat more fruit and vegetables

January 26, 2021 manageablepieces

While our shelves have recently been emptied of toilet paper, paper towels, meat and eggs the same cannot be said…

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Posted in: Diets, Food, health, health change, In-season, Local food, Resolutions, Small changes, small steps, Snacks, Weight Loss Filed under: eating, fruit, health, healthy, nutrition, recipes, small steps, snacks, vegetables

Share holiday food while celebrating apart

November 24, 2020 manageablepieces

2020 has ushered in new meaning to how we share the holidays.  Getting together for big family celebrations will not…

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Posted in: health Filed under: baking, cooking, family, food, health, holidays, local food, sharing, spices

Organic and Natural…What do they mean?

November 13, 2020 manageablepieces

Labels are all around us including the food we eat.  Walk into a grocery store and you are bombarded with…

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Posted in: Action plans, Breakfast food, Diets, Food, health, health change, In-season, Local food, small steps Filed under: eating healthy, food, health, local food, natural, nutrition, organic, save money

It’s Apple Season

September 11, 2020 manageablepieces

It’s time to pick apples Fall is coming to New England.  It usually starts with kids heading back to school…

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Posted in: health Filed under: food, health, healthy, local, local food, nutrition, outdoors
Blueberry bush

Blueberries: In season spotlight

July 31, 2020 manageablepieces

It’s growing season here in New England and that means an ever-changing repertoire of foods at their peak of freshness. …

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Posted in: health, health change, In-season, Local food, Recipes, small steps Filed under: blueberry, fresh, healthy, in season, local food, locally grown, muffins

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