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Category: Breakfast food

Pumpkin pancakes

Fluffy Pumpkin Pancakes

May 6, 2021 manageablepieces

These easy pancakes make a fantastic breakfast that is healthy, light, high in fiber and delicious.  Whole wheat flour provides…

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Posted in: Breakfast food, Diets, Food, health, health change, Recipes, Small changes, small steps, Weight Loss Filed under: breakfast, cooking, fiber, healthy eating, pumpkin, recipe, whole grain, whole wheat

Kitchen Chemistry = fun, educational, delicious

May 3, 2021 manageablepieces

Spring seems to be making a slow comeback here in New England this year.  As a result, rain has been…

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Posted in: Breakfast food, Diets, Food, health, Small changes, small steps Filed under: cooking, family fun, healthy, healthy activities, kitchen
Blueberry Banana Muffins

Blueberry Banana Muffins

March 29, 2021 manageablepieces

Blueberry Banana Muffins made a little healthier Blueberries are in season in July in most of the Northeast but they…

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Posted in: Breakfast food, Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: banana, blueberry, healthy, less sugar, muffin, recipe, reduced fat, whole wheat

Is breakfast the most important meal of the day?

March 17, 2021 manageablepieces

Breakfast anyone? Most of us have heard that, “breakfast is the most important meal of the day”. Some of us…

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Posted in: Breakfast food, Diets, health, health change, Small changes, small steps, Weight Loss Filed under: breakfast, health, healthy eating

Organic and Natural…What do they mean?

November 13, 2020 manageablepieces

Labels are all around us including the food we eat.  Walk into a grocery store and you are bombarded with…

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Posted in: Action plans, Breakfast food, Diets, Food, health, health change, In-season, Local food, small steps Filed under: eating healthy, food, health, local food, natural, nutrition, organic, save money
Apple Streusel Muffins

Healthy Snacking – Apple Streusel Muffins

March 14, 2018 manageablepieces

March in New England can bring some unpredictable weather.  The last couple of weeks have gifted us with more snow…

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Posted in: Breakfast food, Food, Recipes, Snacks Filed under: apple, muffin, recipe, snack, whole wheat
Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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