Life is easy when you are cooking for one (Okay, I admit cooking in small quantities is not easy especially…
Holidays are a challenge and an opportunity Holidays can be a challenge for anyone. They are a disruption to our…
Do you know where your food comes from? Do you know where the broccoli on your table comes from? If…
In keeping with the current theme of focusing on eating local and in-season, I am highlighting CSA (Community Supported Agriculture)…
It should be simple, we need to eat to survive. We need the energy and vital nutrients to live long…
We tend to think of change as meaningful only in big chunks because we tend to focus on the results…
A few years ago I attended a 2 day workshop. The workshop crammed a ton of information into a limited…
If you have ever tried to change something in your life such as losing weight or pursuing a career dream…
Your environment matters in more ways than you think when it comes to your health and keeping those health resolutions. …
Change is rarely fast or easy. It takes time and effort to overcome our bodies and mind’s natural tendency to…