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Category: Diets

Raw sugar in wooden bowl

The “no added sugar” fallacy

March 7, 2022 manageablepieces

There are many reasons to make some changes to your recipes.  Recipe makeovers can be fun and the end results,…

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Posted in: Diets, Food, health, Recipes, Weight Loss, wellness Filed under: change, food, recipes
Overhead view of supermarket section

Your food shopping story

February 25, 2022 manageablepieces

When was the last time you thought about your shopping habits?  I mean, really thought about the details instead of…

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Posted in: Change management, Diets, Food, health, health change, Small changes Filed under: change, food, health, wellness
Christmas Market holiday scene

Holidays are more than food

November 18, 2021 manageablepieces

Holidays are a challenge and an opportunity Holidays can be a challenge for anyone.  They are a disruption to our…

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Posted in: Action plans, Change management, Change process, Diets, Food, health, Resolutions, small steps, Weight Loss Filed under: action plans, food, health, healthy eating, healthy living, small steps, wellness
Jack-o-lanterns

The Halloween candy dilemma

October 26, 2021 manageablepieces

Candy and other treats Halloween is nearly here and so is the candy. It’s fun to collect on the annual…

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Posted in: Action plans, Diets, family meals, Food allergy, In-season, Snacks Filed under: action plans, food, food allergy, habit, health, wellness
Pumpkin and mums

Pumpkins galore

manageablepieces

Pumpkins are more than décor October is here with changing foliage colors, mums, pumpkins, and in days, Halloween.  New decorations…

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Posted in: Diets, Food, health, health change, In-season, Local food Filed under: food, health, local food, wellness
Fresh peppers

Fresh food and recipe ideas

August 27, 2021 manageablepieces

School may have started but the heat is not letting up.  When the heat index is at its peak it’s…

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Posted in: Diets, Food, In-season, Local food, Recipes, Snacks Filed under: action plans, food, habit, incremental change, local food
Fresh tomatoes can be preserved for later enjoyment

Preserve now to enjoy local flavor later

August 16, 2021 manageablepieces

As the summer season kicks into high gear nature’s bounty truly explodes.  Those hot temperatures and mild nights mean that…

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Posted in: Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: action plans, food, health, local food
My weekly CSA share example

What’s for dinner? Local food makes it fun

July 12, 2021 manageablepieces

What’s for dinner?  I get asked that a lot.  Usually right after breakfast by my very busy teenage swimmers.  During…

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Posted in: Diets, Food, health, health change, In-season, Local food Filed under: fresh, local food, locally grown, organic, seasonal, vegetables
Locally grown food

Eating local – CSA makes it easy

June 17, 2021 manageablepieces

In keeping with the current theme of focusing on eating local and in-season, I am highlighting CSA (Community Supported Agriculture)…

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Posted in: Change process, Diets, Food, health, health change, In-season, Local food, Recipes, Resolutions, small steps, Snacks, Weight Loss Filed under: csa, fresh, healthy eating, in-season, local farm, local food, locally grown, vegetables
Local strawberries

In-season local food rocks!

June 9, 2021 manageablepieces

It may have been a mild winter but it seemed like real spring would never come here in New England. …

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Posted in: Diets, Food, health, health change, In-season, Local food, Snacks Filed under: family fun, fresh, healthy activities, healthy eating, in-season, local farm, local food, locally grown

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