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Category: In-season

Jack-o-lanterns

The Halloween candy dilemma

October 26, 2021 manageablepieces

Candy and other treats Halloween is nearly here and so is the candy. It’s fun to collect on the annual…

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Posted in: Action plans, Diets, family meals, Food allergy, In-season, Snacks Filed under: action plans, food, food allergy, habit, health, wellness
Pumpkin and mums

Pumpkins galore

manageablepieces

Pumpkins are more than décor October is here with changing foliage colors, mums, pumpkins, and in days, Halloween.  New decorations…

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Posted in: Diets, Food, health, health change, In-season, Local food Filed under: food, health, local food, wellness
broccoli head

Sustainable food systems are good for everyone

October 14, 2021 manageablepieces

Do you know where your food comes from? Do you know where the broccoli on your table comes from?  If…

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Posted in: Change process, Food, health, health change, In-season, Local food, Small changes, small steps Filed under: action plans, change, food, health, incremental change, local food, wellness
Fresh peppers

Fresh food and recipe ideas

August 27, 2021 manageablepieces

School may have started but the heat is not letting up.  When the heat index is at its peak it’s…

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Posted in: Diets, Food, In-season, Local food, Recipes, Snacks Filed under: action plans, food, habit, incremental change, local food
Fresh tomatoes can be preserved for later enjoyment

Preserve now to enjoy local flavor later

August 16, 2021 manageablepieces

As the summer season kicks into high gear nature’s bounty truly explodes.  Those hot temperatures and mild nights mean that…

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Posted in: Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: action plans, food, health, local food
My weekly CSA share example

What’s for dinner? Local food makes it fun

July 12, 2021 manageablepieces

What’s for dinner?  I get asked that a lot.  Usually right after breakfast by my very busy teenage swimmers.  During…

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Posted in: Diets, Food, health, health change, In-season, Local food Filed under: fresh, local food, locally grown, organic, seasonal, vegetables
Locally grown food

Eating local – CSA makes it easy

June 17, 2021 manageablepieces

In keeping with the current theme of focusing on eating local and in-season, I am highlighting CSA (Community Supported Agriculture)…

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Posted in: Change process, Diets, Food, health, health change, In-season, Local food, Recipes, Resolutions, small steps, Snacks, Weight Loss Filed under: csa, fresh, healthy eating, in-season, local farm, local food, locally grown, vegetables
Local strawberries

In-season local food rocks!

June 9, 2021 manageablepieces

It may have been a mild winter but it seemed like real spring would never come here in New England. …

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Posted in: Diets, Food, health, health change, In-season, Local food, Snacks Filed under: family fun, fresh, healthy activities, healthy eating, in-season, local farm, local food, locally grown
Blueberry Banana Muffins

Blueberry Banana Muffins

March 29, 2021 manageablepieces

Blueberry Banana Muffins made a little healthier Blueberries are in season in July in most of the Northeast but they…

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Posted in: Breakfast food, Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: banana, blueberry, healthy, less sugar, muffin, recipe, reduced fat, whole wheat

Easy ways to eat more fruit and vegetables

January 26, 2021 manageablepieces

While our shelves have recently been emptied of toilet paper, paper towels, meat and eggs the same cannot be said…

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Posted in: Diets, Food, health, health change, In-season, Local food, Resolutions, Small changes, small steps, Snacks, Weight Loss Filed under: eating, fruit, health, healthy, nutrition, recipes, small steps, snacks, vegetables

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