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Category: Recipes

Shared image of Focaccia

Sharing recipes

March 18, 2022 manageablepieces

I got the basic principles of cooking and the importance of using fresh ingredients from my mom.  She did not…

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Posted in: family meals, health, Recipes, wellness Filed under: family, food, wellness
Recipe makeover ingredients

Recipe makeover

March 14, 2022 manageablepieces

We all have recipes passed down from family and friends that we cannot live without. Unfortunately, many favorites are often…

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Posted in: Action plans, Food, health, Recipes, Small changes, small steps Filed under: food, incremental change, recipes
Rustic sourdough bread

Sourdough starter with less stress

March 11, 2022 manageablepieces

The past two years have seen many changes in the way we live and interact.  At the start of the…

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Posted in: Food, health, Recipes, wellness Filed under: food, small steps, wellness
Raw sugar in wooden bowl

The “no added sugar” fallacy

March 7, 2022 manageablepieces

There are many reasons to make some changes to your recipes.  Recipe makeovers can be fun and the end results,…

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Posted in: Diets, Food, health, Recipes, Weight Loss, wellness Filed under: change, food, recipes
Spoon of sugar and strawberries

Small changes can make a big difference

March 4, 2022 manageablepieces

If the thought of making over recipes scares you, odds are you are not alone.  Buying ingredients, putting in the…

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Posted in: Food, health, health change, Recipes, Small changes, Weight Loss, wellness Filed under: food, small steps, wellness
Baked mac and cheese

Taste buds deserve a chance

February 28, 2022 manageablepieces

Life is easy when you are cooking for one (Okay, I admit cooking in small quantities is not easy especially…

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Posted in: Change management, Change process, family meals, Food, health, health change, Recipes, Small changes, Weight Loss Filed under: healthy options, recipe makeover, wellness
Bowl of Chana Masala

Chana Masala (pressure cooker edition)

December 15, 2021 manageablepieces

There is something so comforting about a bowl of food (sorry plates) in the winter months. For me, it tastes…

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Posted in: family meals, Food, health, Recipes Filed under: family meals, food, manageablepieces, pressure cooker, recipes, winter meals
Fresh peppers

Fresh food and recipe ideas

August 27, 2021 manageablepieces

School may have started but the heat is not letting up.  When the heat index is at its peak it’s…

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Posted in: Diets, Food, In-season, Local food, Recipes, Snacks Filed under: action plans, food, habit, incremental change, local food
Fresh tomatoes can be preserved for later enjoyment

Preserve now to enjoy local flavor later

August 16, 2021 manageablepieces

As the summer season kicks into high gear nature’s bounty truly explodes.  Those hot temperatures and mild nights mean that…

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Posted in: Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: action plans, food, health, local food
Locally grown food

Eating local – CSA makes it easy

June 17, 2021 manageablepieces

In keeping with the current theme of focusing on eating local and in-season, I am highlighting CSA (Community Supported Agriculture)…

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Posted in: Change process, Diets, Food, health, health change, In-season, Local food, Recipes, Resolutions, small steps, Snacks, Weight Loss Filed under: csa, fresh, healthy eating, in-season, local farm, local food, locally grown, vegetables

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Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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