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Category: Recipes

Pumpkin pancakes

Fluffy Pumpkin Pancakes

May 6, 2021 manageablepieces

These easy pancakes make a fantastic breakfast that is healthy, light, high in fiber and delicious.  Whole wheat flour provides…

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Posted in: Breakfast food, Diets, Food, health, health change, Recipes, Small changes, small steps, Weight Loss Filed under: breakfast, cooking, fiber, healthy eating, pumpkin, recipe, whole grain, whole wheat
Blueberry Banana Muffins

Blueberry Banana Muffins

March 29, 2021 manageablepieces

Blueberry Banana Muffins made a little healthier Blueberries are in season in July in most of the Northeast but they…

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Posted in: Breakfast food, Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: banana, blueberry, healthy, less sugar, muffin, recipe, reduced fat, whole wheat

Tex-Mex Chicken and Bean Stew

February 8, 2021 manageablepieces

A simple one pot recipe packed with lean protein (from chicken and beans), tomatoes, corn and lots of flavor.  The…

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Posted in: Action plans, Diets, Food, health, Recipes, Weight Loss Filed under: comfort food, eating, eating healthy, nutrition
Blueberry bush

Blueberries: In season spotlight

July 31, 2020 manageablepieces

It’s growing season here in New England and that means an ever-changing repertoire of foods at their peak of freshness. …

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Posted in: health, health change, In-season, Local food, Recipes, small steps Filed under: blueberry, fresh, healthy, in season, local food, locally grown, muffins

Let’s get cooking

May 16, 2018 manageablepieces

There is plenty of evidence out there that cooking and eating at home can help people lose weight and keep…

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Posted in: Food, health, Recipes, Weight Loss Filed under: cooking, food, weight loss, wellness
Apple Streusel Muffins

Healthy Snacking – Apple Streusel Muffins

March 14, 2018 manageablepieces

March in New England can bring some unpredictable weather.  The last couple of weeks have gifted us with more snow…

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Posted in: Breakfast food, Food, Recipes, Snacks Filed under: apple, muffin, recipe, snack, whole wheat

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