Whether you are a Star Wars® fan or not, odds are you have heard this quote somewhere, “Do or do…
Holidays are a challenge and an opportunity Holidays can be a challenge for anyone. They are a disruption to our…
In keeping with the current theme of focusing on eating local and in-season, I am highlighting CSA (Community Supported Agriculture)…
While our shelves have recently been emptied of toilet paper, paper towels, meat and eggs the same cannot be said…
A few years ago I attended a 2 day workshop. The workshop crammed a ton of information into a limited…
Your environment matters in more ways than you think when it comes to your health and keeping those health resolutions. …
Change is rarely fast or easy. It takes time and effort to overcome our bodies and mind’s natural tendency to…
Hello 2018, this year I am setting a goal of building a more consistent presence online. I recognize that it…