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Category: Small changes

Recipe makeover ingredients

Recipe makeover

March 14, 2022 manageablepieces

We all have recipes passed down from family and friends that we cannot live without. Unfortunately, many favorites are often…

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Posted in: Action plans, Food, health, Recipes, Small changes, small steps Filed under: food, incremental change, recipes
Spoon of sugar and strawberries

Small changes can make a big difference

March 4, 2022 manageablepieces

If the thought of making over recipes scares you, odds are you are not alone.  Buying ingredients, putting in the…

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Posted in: Food, health, health change, Recipes, Small changes, Weight Loss, wellness Filed under: food, small steps, wellness
Baked mac and cheese

Taste buds deserve a chance

February 28, 2022 manageablepieces

Life is easy when you are cooking for one (Okay, I admit cooking in small quantities is not easy especially…

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Posted in: Change management, Change process, family meals, Food, health, health change, Recipes, Small changes, Weight Loss Filed under: healthy options, recipe makeover, wellness
Overhead view of supermarket section

Your food shopping story

February 25, 2022 manageablepieces

When was the last time you thought about your shopping habits?  I mean, really thought about the details instead of…

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Posted in: Change management, Diets, Food, health, health change, Small changes Filed under: change, food, health, wellness
Galaxy in a dark blue sky

Trying to do things yields limited results

December 1, 2021 manageablepieces

Whether you are a Star Wars® fan or not, odds are you have heard this quote somewhere, “Do or do…

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Posted in: Action plans, Change management, Goal setting, health, health change, Resolutions, Small changes, small steps Filed under: action plans, change, change management, health, incremental change, resolutions, small steps, wellness
broccoli head

Sustainable food systems are good for everyone

October 14, 2021 manageablepieces

Do you know where your food comes from? Do you know where the broccoli on your table comes from?  If…

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Posted in: Change process, Food, health, health change, In-season, Local food, Small changes, small steps Filed under: action plans, change, food, health, incremental change, local food, wellness
Family meal

Family meals are worth the time

September 15, 2021 manageablepieces

September is “National Family Meals Month” Did you know that September is National Family Meals Month?  Started in 2015 with…

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Posted in: family meals, health, health change, Small changes Filed under: food, habit, health, incremental change, small steps, wellness
Pumpkin pancakes

Fluffy Pumpkin Pancakes

May 6, 2021 manageablepieces

These easy pancakes make a fantastic breakfast that is healthy, light, high in fiber and delicious.  Whole wheat flour provides…

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Posted in: Breakfast food, Diets, Food, health, health change, Recipes, Small changes, small steps, Weight Loss Filed under: breakfast, cooking, fiber, healthy eating, pumpkin, recipe, whole grain, whole wheat

Kitchen Chemistry = fun, educational, delicious

May 3, 2021 manageablepieces

Spring seems to be making a slow comeback here in New England this year.  As a result, rain has been…

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Posted in: Breakfast food, Diets, Food, health, Small changes, small steps Filed under: cooking, family fun, healthy, healthy activities, kitchen

Is breakfast the most important meal of the day?

March 17, 2021 manageablepieces

Breakfast anyone? Most of us have heard that, “breakfast is the most important meal of the day”. Some of us…

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Posted in: Breakfast food, Diets, health, health change, Small changes, small steps, Weight Loss Filed under: breakfast, health, healthy eating

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