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Category: small steps

Recipe makeover ingredients

Recipe makeover

March 14, 2022 manageablepieces

We all have recipes passed down from family and friends that we cannot live without. Unfortunately, many favorites are often…

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Posted in: Action plans, Food, health, Recipes, Small changes, small steps Filed under: food, incremental change, recipes
Galaxy in a dark blue sky

Trying to do things yields limited results

December 1, 2021 manageablepieces

Whether you are a Star Wars® fan or not, odds are you have heard this quote somewhere, “Do or do…

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Posted in: Action plans, Change management, Goal setting, health, health change, Resolutions, Small changes, small steps Filed under: action plans, change, change management, health, incremental change, resolutions, small steps, wellness
Christmas Market holiday scene

Holidays are more than food

November 18, 2021 manageablepieces

Holidays are a challenge and an opportunity Holidays can be a challenge for anyone.  They are a disruption to our…

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Posted in: Action plans, Change management, Change process, Diets, Food, health, Resolutions, small steps, Weight Loss Filed under: action plans, food, health, healthy eating, healthy living, small steps, wellness
broccoli head

Sustainable food systems are good for everyone

October 14, 2021 manageablepieces

Do you know where your food comes from? Do you know where the broccoli on your table comes from?  If…

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Posted in: Change process, Food, health, health change, In-season, Local food, Small changes, small steps Filed under: action plans, change, food, health, incremental change, local food, wellness
Locally grown food

Eating local – CSA makes it easy

June 17, 2021 manageablepieces

In keeping with the current theme of focusing on eating local and in-season, I am highlighting CSA (Community Supported Agriculture)…

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Posted in: Change process, Diets, Food, health, health change, In-season, Local food, Recipes, Resolutions, small steps, Snacks, Weight Loss Filed under: csa, fresh, healthy eating, in-season, local farm, local food, locally grown, vegetables
Pumpkin pancakes

Fluffy Pumpkin Pancakes

May 6, 2021 manageablepieces

These easy pancakes make a fantastic breakfast that is healthy, light, high in fiber and delicious.  Whole wheat flour provides…

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Posted in: Breakfast food, Diets, Food, health, health change, Recipes, Small changes, small steps, Weight Loss Filed under: breakfast, cooking, fiber, healthy eating, pumpkin, recipe, whole grain, whole wheat

Kitchen Chemistry = fun, educational, delicious

May 3, 2021 manageablepieces

Spring seems to be making a slow comeback here in New England this year.  As a result, rain has been…

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Posted in: Breakfast food, Diets, Food, health, Small changes, small steps Filed under: cooking, family fun, healthy, healthy activities, kitchen

Is breakfast the most important meal of the day?

March 17, 2021 manageablepieces

Breakfast anyone? Most of us have heard that, “breakfast is the most important meal of the day”. Some of us…

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Posted in: Breakfast food, Diets, health, health change, Small changes, small steps, Weight Loss Filed under: breakfast, health, healthy eating

Easy ways to eat more fruit and vegetables

January 26, 2021 manageablepieces

While our shelves have recently been emptied of toilet paper, paper towels, meat and eggs the same cannot be said…

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Posted in: Diets, Food, health, health change, In-season, Local food, Resolutions, Small changes, small steps, Snacks, Weight Loss Filed under: eating, fruit, health, healthy, nutrition, recipes, small steps, snacks, vegetables

Organic and Natural…What do they mean?

November 13, 2020 manageablepieces

Labels are all around us including the food we eat.  Walk into a grocery store and you are bombarded with…

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Posted in: Action plans, Breakfast food, Diets, Food, health, health change, In-season, Local food, small steps Filed under: eating healthy, food, health, local food, natural, nutrition, organic, save money

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