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Category: small steps

Blueberry bush

Blueberries: In season spotlight

July 31, 2020 manageablepieces

It’s growing season here in New England and that means an ever-changing repertoire of foods at their peak of freshness. …

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Posted in: health, health change, In-season, Local food, Recipes, small steps Filed under: blueberry, fresh, healthy, in season, local food, locally grown, muffins

Distractions may not be all bad

February 20, 2018 manageablepieces

We all know that TV is bad for us.  We watch too much of it, we eat in front of…

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Posted in: Action plans, health, health change, Small changes, small steps Filed under: change, habit, health, health coach, incremental change, mindset, small steps, wellness

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Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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