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Category: Snacks

Jack-o-lanterns

The Halloween candy dilemma

October 26, 2021 manageablepieces

Candy and other treats Halloween is nearly here and so is the candy. It’s fun to collect on the annual…

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Posted in: Action plans, Diets, family meals, Food allergy, In-season, Snacks Filed under: action plans, food, food allergy, habit, health, wellness
Fresh peppers

Fresh food and recipe ideas

August 27, 2021 manageablepieces

School may have started but the heat is not letting up.  When the heat index is at its peak it’s…

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Posted in: Diets, Food, In-season, Local food, Recipes, Snacks Filed under: action plans, food, habit, incremental change, local food
Fresh tomatoes can be preserved for later enjoyment

Preserve now to enjoy local flavor later

August 16, 2021 manageablepieces

As the summer season kicks into high gear nature’s bounty truly explodes.  Those hot temperatures and mild nights mean that…

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Posted in: Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: action plans, food, health, local food
Locally grown food

Eating local – CSA makes it easy

June 17, 2021 manageablepieces

In keeping with the current theme of focusing on eating local and in-season, I am highlighting CSA (Community Supported Agriculture)…

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Posted in: Change process, Diets, Food, health, health change, In-season, Local food, Recipes, Resolutions, small steps, Snacks, Weight Loss Filed under: csa, fresh, healthy eating, in-season, local farm, local food, locally grown, vegetables
Local strawberries

In-season local food rocks!

June 9, 2021 manageablepieces

It may have been a mild winter but it seemed like real spring would never come here in New England. …

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Posted in: Diets, Food, health, health change, In-season, Local food, Snacks Filed under: family fun, fresh, healthy activities, healthy eating, in-season, local farm, local food, locally grown
Blueberry Banana Muffins

Blueberry Banana Muffins

March 29, 2021 manageablepieces

Blueberry Banana Muffins made a little healthier Blueberries are in season in July in most of the Northeast but they…

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Posted in: Breakfast food, Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: banana, blueberry, healthy, less sugar, muffin, recipe, reduced fat, whole wheat

Increasing whole grains in your diet

February 18, 2021 manageablepieces

What are whole grains? Whole grains refer to cereals that contain all three original parts, bran (tough outer shell, dietary…

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Posted in: Diets, Food, health, health change, Small changes, Snacks, Weight Loss Filed under: food, health, healthy eating, nutrition

Easy ways to eat more fruit and vegetables

January 26, 2021 manageablepieces

While our shelves have recently been emptied of toilet paper, paper towels, meat and eggs the same cannot be said…

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Posted in: Diets, Food, health, health change, In-season, Local food, Resolutions, Small changes, small steps, Snacks, Weight Loss Filed under: eating, fruit, health, healthy, nutrition, recipes, small steps, snacks, vegetables
Apple Streusel Muffins

Healthy Snacking – Apple Streusel Muffins

March 14, 2018 manageablepieces

March in New England can bring some unpredictable weather.  The last couple of weeks have gifted us with more snow…

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Posted in: Breakfast food, Food, Recipes, Snacks Filed under: apple, muffin, recipe, snack, whole wheat
Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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