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Category: Weight Loss

Raw sugar in wooden bowl

The “no added sugar” fallacy

March 7, 2022 manageablepieces

There are many reasons to make some changes to your recipes.  Recipe makeovers can be fun and the end results,…

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Posted in: Diets, Food, health, Recipes, Weight Loss, wellness Filed under: change, food, recipes
Spoon of sugar and strawberries

Small changes can make a big difference

March 4, 2022 manageablepieces

If the thought of making over recipes scares you, odds are you are not alone.  Buying ingredients, putting in the…

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Posted in: Food, health, health change, Recipes, Small changes, Weight Loss, wellness Filed under: food, small steps, wellness
Baked mac and cheese

Taste buds deserve a chance

February 28, 2022 manageablepieces

Life is easy when you are cooking for one (Okay, I admit cooking in small quantities is not easy especially…

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Posted in: Change management, Change process, family meals, Food, health, health change, Recipes, Small changes, Weight Loss Filed under: healthy options, recipe makeover, wellness
Christmas Market holiday scene

Holidays are more than food

November 18, 2021 manageablepieces

Holidays are a challenge and an opportunity Holidays can be a challenge for anyone.  They are a disruption to our…

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Posted in: Action plans, Change management, Change process, Diets, Food, health, Resolutions, small steps, Weight Loss Filed under: action plans, food, health, healthy eating, healthy living, small steps, wellness
Locally grown food

Eating local – CSA makes it easy

June 17, 2021 manageablepieces

In keeping with the current theme of focusing on eating local and in-season, I am highlighting CSA (Community Supported Agriculture)…

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Posted in: Change process, Diets, Food, health, health change, In-season, Local food, Recipes, Resolutions, small steps, Snacks, Weight Loss Filed under: csa, fresh, healthy eating, in-season, local farm, local food, locally grown, vegetables
Pumpkin pancakes

Fluffy Pumpkin Pancakes

May 6, 2021 manageablepieces

These easy pancakes make a fantastic breakfast that is healthy, light, high in fiber and delicious.  Whole wheat flour provides…

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Posted in: Breakfast food, Diets, Food, health, health change, Recipes, Small changes, small steps, Weight Loss Filed under: breakfast, cooking, fiber, healthy eating, pumpkin, recipe, whole grain, whole wheat

Is breakfast the most important meal of the day?

March 17, 2021 manageablepieces

Breakfast anyone? Most of us have heard that, “breakfast is the most important meal of the day”. Some of us…

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Posted in: Breakfast food, Diets, health, health change, Small changes, small steps, Weight Loss Filed under: breakfast, health, healthy eating

Increasing whole grains in your diet

February 18, 2021 manageablepieces

What are whole grains? Whole grains refer to cereals that contain all three original parts, bran (tough outer shell, dietary…

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Posted in: Diets, Food, health, health change, Small changes, Snacks, Weight Loss Filed under: food, health, healthy eating, nutrition

Tex-Mex Chicken and Bean Stew

February 8, 2021 manageablepieces

A simple one pot recipe packed with lean protein (from chicken and beans), tomatoes, corn and lots of flavor.  The…

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Posted in: Action plans, Diets, Food, health, Recipes, Weight Loss Filed under: comfort food, eating, eating healthy, nutrition

Easy ways to eat more fruit and vegetables

January 26, 2021 manageablepieces

While our shelves have recently been emptied of toilet paper, paper towels, meat and eggs the same cannot be said…

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Posted in: Diets, Food, health, health change, In-season, Local food, Resolutions, Small changes, small steps, Snacks, Weight Loss Filed under: eating, fruit, health, healthy, nutrition, recipes, small steps, snacks, vegetables

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Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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