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Category: wellness

Shared image of Focaccia

Sharing recipes

March 18, 2022 manageablepieces

I got the basic principles of cooking and the importance of using fresh ingredients from my mom.  She did not…

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Posted in: family meals, health, Recipes, wellness Filed under: family, food, wellness
Rustic sourdough bread

Sourdough starter with less stress

March 11, 2022 manageablepieces

The past two years have seen many changes in the way we live and interact.  At the start of the…

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Posted in: Food, health, Recipes, wellness Filed under: food, small steps, wellness
Raw sugar in wooden bowl

The “no added sugar” fallacy

March 7, 2022 manageablepieces

There are many reasons to make some changes to your recipes.  Recipe makeovers can be fun and the end results,…

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Posted in: Diets, Food, health, Recipes, Weight Loss, wellness Filed under: change, food, recipes
Spoon of sugar and strawberries

Small changes can make a big difference

March 4, 2022 manageablepieces

If the thought of making over recipes scares you, odds are you are not alone.  Buying ingredients, putting in the…

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Posted in: Food, health, health change, Recipes, Small changes, Weight Loss, wellness Filed under: food, small steps, wellness
Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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