Start your health journey with Manageable Pieces!
Check out the latest virtual programs and have fun as you improve your performance, health and wellness.
How to enjoy food Mindfully and Mindlessly lose weight
Learn about why we eat, how we make our food choices and how Mindful and Mindless eating can transform your life and health. Fun, interactive and informative program that will have you enjoying eating again while taking steps to lose weight or control weight creep. If you like food, are not a fan of restrictive diets and want to learn about different options then you need to check this program out.
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Enjoy 20% savings as you stay at home Don’t miss out! Register today!
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Mastering Habits for a Healthy Life
Do you struggle with fitting fitness into your life? Does the candy dish on your desk need regular refills, while the apple in your lunch bag has not seen the light of day? Have you ever gotten home from work and not remembered the 30 minute drive to get there? Habits can help make our lives run smoothly and free our brain to focus on important decisions. They can also silently derail our efforts to live a healthier life. Join Anna Daniele, Nutritionist and Certified Health Coach, for a fun and informative workshop on the power of habits and how to make healthy choices effortless. We will explore what habits are, how they are developed and how to make them work for us to eat better, improve fitness and achieve better health with minimal effort.
Stay Safe At Home! CONTINUE YOUR HEALTH JOURNEY ONLINE!
Enjoy 20% savings as you stay at home Don’t miss out! Register today!
Understanding Food labels and Nutrition claims
There are many food “labels” and claims out there. What do they mean? How should you read them and use them to make your food decisions? Join Anna Daniele, Nutritionist and Certified Health Coach, for a fun and informative seminar about food and nutrition labels. We will demystify the current Nutrition fact label and review the coming changes. We will also tackle food labels such as organic, natural, light and many others. You will leave better equipped to tell the real from the hype, pick the best foods and get the most for your money.
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Enjoy 20% savings as you stay at home Don’t miss out! Register today!
Recipe Makeovers
How to update the health quotient of your favorite recipes without sacrificing taste
We all have those recipes passed down from family and friends that we cannot live without; unfortunately many favorites are often enjoyed with a side of guilt. Time to put aside the guilt and start enjoying the foods you love. Learn about substitutions and options to up the health quotient of recipes without giving up taste.
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Enjoy 20% savings as you stay at home Don’t miss out! Register today!
Sports Nutrition for Athletes of all Ages and Abilities
Sports Nutrition is not just for elite collegiate and professional athletes. Nutrition and hydration are important to athletic performance and can make a significant impact to your success. If you want to get more out of your training programs to reach new levels of success you need this course. It does not matter if you are training for a marathon, enjoy competitive bicycling, masters swimming or are the parent of an adolescent competitive athlete you can benefit from understanding Sports Nutrition.
Stay Safe At Home! CONTINUE YOUR HEALTH JOURNEY ONLINE!
Enjoy 20% savings as you stay at home Don’t miss out! Register today!
Thriving during the holidays
Practical tips for getting the best of the holidays without adding pounds
Many people struggle with balancing healthy eating during holiday celebrations. High time demands, many food choices and stress can quickly derail best intentions and lead to weight loss. But holidays and all the special celebrations can be enjoyed without post-holiday regrets and guilt.
Please let me know about future offerings by adding me to the Wait list
Lose Weight and Get Fit
Proven weight loss program designed to jump start you on the way to sustainable weight loss and improved wellness. Previous participants have lost 13% of body weight and more while learning about healthy nutrition, incorporating small changes for big impact, dealing with bumps in the road and finding the plan that works for you. This is not a one size fits all program. Content and incentives are designed based on group needs so each program is unique. The 14 week program includes 8 weeks of interactive group meetings followed by 6 week self-sustaining activity with online support and capped off with an awards celebration.
8 session workshop and challenge (1.0 hr session plus 30 mins for weigh-in and check-in weekly)
Please let me know about future offerings by adding me to the Wait list