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Tag: action plans

Galaxy in a dark blue sky

Trying to do things yields limited results

December 1, 2021 manageablepieces

Whether you are a Star Wars® fan or not, odds are you have heard this quote somewhere, “Do or do…

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Posted in: Action plans, Change management, Goal setting, health, health change, Resolutions, Small changes, small steps Filed under: action plans, change, change management, health, incremental change, resolutions, small steps, wellness
Christmas Market holiday scene

Holidays are more than food

November 18, 2021 manageablepieces

Holidays are a challenge and an opportunity Holidays can be a challenge for anyone.  They are a disruption to our…

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Posted in: Action plans, Change management, Change process, Diets, Food, health, Resolutions, small steps, Weight Loss Filed under: action plans, food, health, healthy eating, healthy living, small steps, wellness
Jack-o-lanterns

The Halloween candy dilemma

October 26, 2021 manageablepieces

Candy and other treats Halloween is nearly here and so is the candy. It’s fun to collect on the annual…

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Posted in: Action plans, Diets, family meals, Food allergy, In-season, Snacks Filed under: action plans, food, food allergy, habit, health, wellness
broccoli head

Sustainable food systems are good for everyone

October 14, 2021 manageablepieces

Do you know where your food comes from? Do you know where the broccoli on your table comes from?  If…

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Posted in: Change process, Food, health, health change, In-season, Local food, Small changes, small steps Filed under: action plans, change, food, health, incremental change, local food, wellness
Fresh peppers

Fresh food and recipe ideas

August 27, 2021 manageablepieces

School may have started but the heat is not letting up.  When the heat index is at its peak it’s…

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Posted in: Diets, Food, In-season, Local food, Recipes, Snacks Filed under: action plans, food, habit, incremental change, local food
Fresh tomatoes can be preserved for later enjoyment

Preserve now to enjoy local flavor later

August 16, 2021 manageablepieces

As the summer season kicks into high gear nature’s bounty truly explodes.  Those hot temperatures and mild nights mean that…

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Posted in: Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: action plans, food, health, local food

Change Happens Every Day

February 14, 2018 manageablepieces

We tend to think of change as meaningful only in big chunks because we tend to focus on the results…

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Posted in: Action plans, Change management, Change process Filed under: action plans, change, change management, incremental change, life change, mindset, wellness

“Do or Do Not there is No Try” – Yoda

February 6, 2018 manageablepieces

A few years ago I attended a 2 day workshop.  The workshop crammed a ton of information into a limited…

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Posted in: Action plans, Change management, Change process, Resolutions Filed under: action plans, change, change management, habit, incremental change, life change, mindset, small steps, wellness

Mindset, the starting point for success

January 31, 2018 manageablepieces

If you have ever tried to change something in your life such as losing weight or pursuing a career dream…

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Posted in: Action plans, Change management, Change process Filed under: action plans, change, change management, incremental change, life change, mindset, small steps, wellness

Small steps taken today…

January 16, 2018 manageablepieces

Change is rarely fast or easy.  It takes time and effort to overcome our bodies and mind’s natural tendency to…

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Posted in: Action plans, Change management, Change process, Feedback, Goal setting, Resolutions Filed under: action plans, change, change management, feedback, goal setting, health coach, incremental change, life change, small steps, wellness

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Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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