Candy and other treats Halloween is nearly here and so is the candy. It’s fun to collect on the annual…
September is “National Family Meals Month” Did you know that September is National Family Meals Month? Started in 2015 with…
School may have started but the heat is not letting up. When the heat index is at its peak it’s…
It should be simple, we need to eat to survive. We need the energy and vital nutrients to live long…
We all know that TV is bad for us. We watch too much of it, we eat in front of…
A few years ago I attended a 2 day workshop. The workshop crammed a ton of information into a limited…
Your environment matters in more ways than you think when it comes to your health and keeping those health resolutions. …
Hello 2018, this year I am setting a goal of building a more consistent presence online. I recognize that it…
“The greatest thing is, at any moment, to be willing to give up who we are in order to…