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Tag: health

Easy ways to eat more fruit and vegetables

January 26, 2021 manageablepieces

While our shelves have recently been emptied of toilet paper, paper towels, meat and eggs the same cannot be said…

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Posted in: Diets, Food, health, health change, In-season, Local food, Resolutions, Small changes, small steps, Snacks, Weight Loss Filed under: eating, fruit, health, healthy, nutrition, recipes, small steps, snacks, vegetables

Share holiday food while celebrating apart

November 24, 2020 manageablepieces

2020 has ushered in new meaning to how we share the holidays.  Getting together for big family celebrations will not…

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Posted in: health Filed under: baking, cooking, family, food, health, holidays, local food, sharing, spices

Organic and Natural…What do they mean?

November 13, 2020 manageablepieces

Labels are all around us including the food we eat.  Walk into a grocery store and you are bombarded with…

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Posted in: Action plans, Breakfast food, Diets, Food, health, health change, In-season, Local food, small steps Filed under: eating healthy, food, health, local food, natural, nutrition, organic, save money

It’s Apple Season

September 11, 2020 manageablepieces

It’s time to pick apples Fall is coming to New England.  It usually starts with kids heading back to school…

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Posted in: health Filed under: food, health, healthy, local, local food, nutrition, outdoors

Find the best diet for you

May 2, 2018 manageablepieces

The word “diet” has become synonymous with weight loss or weight management but it’s much more basic than that.  The…

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Posted in: Diets, Food, health, health change, Weight Loss Filed under: diet, health, weight loss, wellness

Let’s talk food

February 28, 2018 manageablepieces

Food is a vital component of a vibrant life. It may seem a little serious when talking about food but…

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Posted in: Food, health Filed under: cooking, food, health, wellness

Distractions may not be all bad

February 20, 2018 manageablepieces

We all know that TV is bad for us.  We watch too much of it, we eat in front of…

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Posted in: Action plans, health, health change, Small changes, small steps Filed under: change, habit, health, health coach, incremental change, mindset, small steps, wellness

Your environment matters more than you think

January 24, 2018 manageablepieces

Your environment matters in more ways than you think when it comes to your health and keeping those health resolutions. …

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Posted in: Action plans, Change management, Change process, Goal setting, Resolutions Filed under: change, change management, habit, health, health coach, incremental change, life change, small steps, wellness

2018 Resolutions and Actions

January 16, 2018 manageablepieces

Hello 2018, this year I am setting a goal of building a more consistent presence online.  I recognize that it…

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Posted in: Action plans, Change management, Goal setting, Resolutions Filed under: action plans, change, change management, habit, health, small steps, wellness

Courage to change…

July 18, 2017 manageablepieces

  “The greatest thing is, at any moment, to be willing to give up who we are in order to…

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Posted in: Uncategorized Filed under: change, habit, health, wellness

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Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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