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Tag: healthy

Kitchen Chemistry = fun, educational, delicious

May 3, 2021 manageablepieces

Spring seems to be making a slow comeback here in New England this year.  As a result, rain has been…

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Posted in: Breakfast food, Diets, Food, health, Small changes, small steps Filed under: cooking, family fun, healthy, healthy activities, kitchen
Blueberry Banana Muffins

Blueberry Banana Muffins

March 29, 2021 manageablepieces

Blueberry Banana Muffins made a little healthier Blueberries are in season in July in most of the Northeast but they…

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Posted in: Breakfast food, Diets, Food, health, In-season, Local food, Recipes, Snacks Filed under: banana, blueberry, healthy, less sugar, muffin, recipe, reduced fat, whole wheat

Easy ways to eat more fruit and vegetables

January 26, 2021 manageablepieces

While our shelves have recently been emptied of toilet paper, paper towels, meat and eggs the same cannot be said…

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Posted in: Diets, Food, health, health change, In-season, Local food, Resolutions, Small changes, small steps, Snacks, Weight Loss Filed under: eating, fruit, health, healthy, nutrition, recipes, small steps, snacks, vegetables

It’s Apple Season

September 11, 2020 manageablepieces

It’s time to pick apples Fall is coming to New England.  It usually starts with kids heading back to school…

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Posted in: health Filed under: food, health, healthy, local, local food, nutrition, outdoors
Blueberry bush

Blueberries: In season spotlight

July 31, 2020 manageablepieces

It’s growing season here in New England and that means an ever-changing repertoire of foods at their peak of freshness. …

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Posted in: health, health change, In-season, Local food, Recipes, small steps Filed under: blueberry, fresh, healthy, in season, local food, locally grown, muffins
Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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