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Tag: wellness

Shared image of Focaccia

Sharing recipes

March 18, 2022 manageablepieces

I got the basic principles of cooking and the importance of using fresh ingredients from my mom.  She did not…

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Posted in: family meals, health, Recipes, wellness Filed under: family, food, wellness
Rustic sourdough bread

Sourdough starter with less stress

March 11, 2022 manageablepieces

The past two years have seen many changes in the way we live and interact.  At the start of the…

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Posted in: Food, health, Recipes, wellness Filed under: food, small steps, wellness
Spoon of sugar and strawberries

Small changes can make a big difference

March 4, 2022 manageablepieces

If the thought of making over recipes scares you, odds are you are not alone.  Buying ingredients, putting in the…

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Posted in: Food, health, health change, Recipes, Small changes, Weight Loss, wellness Filed under: food, small steps, wellness
Baked mac and cheese

Taste buds deserve a chance

February 28, 2022 manageablepieces

Life is easy when you are cooking for one (Okay, I admit cooking in small quantities is not easy especially…

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Posted in: Change management, Change process, family meals, Food, health, health change, Recipes, Small changes, Weight Loss Filed under: healthy options, recipe makeover, wellness
Overhead view of supermarket section

Your food shopping story

February 25, 2022 manageablepieces

When was the last time you thought about your shopping habits?  I mean, really thought about the details instead of…

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Posted in: Change management, Diets, Food, health, health change, Small changes Filed under: change, food, health, wellness
Galaxy in a dark blue sky

Trying to do things yields limited results

December 1, 2021 manageablepieces

Whether you are a Star Wars® fan or not, odds are you have heard this quote somewhere, “Do or do…

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Posted in: Action plans, Change management, Goal setting, health, health change, Resolutions, Small changes, small steps Filed under: action plans, change, change management, health, incremental change, resolutions, small steps, wellness
Christmas Market holiday scene

Holidays are more than food

November 18, 2021 manageablepieces

Holidays are a challenge and an opportunity Holidays can be a challenge for anyone.  They are a disruption to our…

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Posted in: Action plans, Change management, Change process, Diets, Food, health, Resolutions, small steps, Weight Loss Filed under: action plans, food, health, healthy eating, healthy living, small steps, wellness
Jack-o-lanterns

The Halloween candy dilemma

October 26, 2021 manageablepieces

Candy and other treats Halloween is nearly here and so is the candy. It’s fun to collect on the annual…

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Posted in: Action plans, Diets, family meals, Food allergy, In-season, Snacks Filed under: action plans, food, food allergy, habit, health, wellness
Pumpkin and mums

Pumpkins galore

manageablepieces

Pumpkins are more than décor October is here with changing foliage colors, mums, pumpkins, and in days, Halloween.  New decorations…

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Posted in: Diets, Food, health, health change, In-season, Local food Filed under: food, health, local food, wellness
broccoli head

Sustainable food systems are good for everyone

October 14, 2021 manageablepieces

Do you know where your food comes from? Do you know where the broccoli on your table comes from?  If…

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Posted in: Change process, Food, health, health change, In-season, Local food, Small changes, small steps Filed under: action plans, change, food, health, incremental change, local food, wellness

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Time to let go of deprivation in the name of weight loss. Weight loss and eating delicious food are not mutually exclusive. Stop dieting and start enjoying food again. You deserve it. Learn more
Explore your food life. Stop following other people's diets and design your own. Delicious food and weight loss? Yes it is possible and you can make it happen. Learn more
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